Join Registered Dietician Sally Myers for a class focused on one goal: teaching you how to lose weight without feeling hungry!
In this entertaining and engaging class Sally will discuss several key facets to successfully losing weight, such as:
--Physical signs of hunger and fullness
--Portions and calories
--Breakdown of a 1600 diet
--How to pump up the volume the volume in your meals
During the session Sally will demo (with your hands-on help!) two tasty, HEALTHY dishes:
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Garlic Roasted Vegetables
Hearty Old World Goulash
Trying to lose weight? Go for the grains!
Join Registered Dietician Sally Myers for a fun and educational session on healthy cooking and eating. This class will be focused on how to incorporate more grains into your diet so you can be healthy, lose weight - but still feel full and full of energy!
In this informative session Sally will discuss:
--What is a whole grain (and what isn't)
--The nutritional and health value of great grains
--Varieties of grains and how to shop for them
--How to properly prepare different grains for maximum flavor
--Menu ideas
During the session Sally will demo (with your hands-on help!) two tasty, HEALTHY dishes:
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Wheatberry Salad
Wild Rice and Bulgur
ABOUT SALLY: Sally Myers is a Registered Dietitian and a certified personal trainer. She specializes in bariatric surgery, weight management, and sports nutrition. Sally coauthored the book, ”Caring for the Surgical Weight Loss Patient,” in 2003, and has been writing articles for Beyond Change for the past seven years. She owns a private practice in Herndon, Virginia.
